What’s the Best Way to Take CBD?


There are a lot of ways to get your cannabidiol, better known as CBD, these days. It comes in edibles, pills, creams, and vaping oils. When you’re taking CBD for your health, you naturally want to choose the best method of application for your needs. The right ingestion method will help you get the benefits from CBD as quickly and efficiently as possible.

Understanding CBD

CBD is one of many chemical compounds present in the cannabis plant — and nearly all of those compounds have certain health benefits. Some compounds make users of marijuana feel relaxed and “high,” but only a few have this effect. CBD will not make you feel high.

CBD is frequently used by those seeking relief from seizures, from the pain of fibromyalgia and arthritis, and from certain mental health conditions such as depression. CBD is also a popular remedy for pain and distress in pets.

CBD has long been considered safe, and there are no known side effects. Recently, researchers have moved to test this officially and verify that anecdotal evidence of CBD’s safety is true. So far, research is yielding entirely positive results.

How can you take CBD?

CBD has to be absorbed into the bloodstream so that it can circulate throughout the body and reach the cannabinoid receptors of the endocrine system.

You can absorb CBD through your mouth and stomach. One popular way of taking CBD is in oil form or in oods with CBD isolate or oil mixed in them. The fastest way to absorb CBD orally is by taking it under the tongue.

It is also possible for CBD to be absorbed through the skin. Creams and gels with CBD are designed to relieve joint pain or muscle aches, or you may buy cream just for improving the look and feel of your skin. This is the least efficient way of getting CBD into your bloodstream, but it can be good for targeting pain in a local area.

Absorbing CBD directly

The best and fastest way to get CBD into your bloodstream is by inhaling it. CBD vape oil is a simple way to skip the first stage of metabolism, providing nearly instant results.

The alveoli in the human lungs are able to absorb CBD and deliver it directly into the bloodstream. If you choose to vape, it will take less CBD to deliver the same effects than if you ingest it orally. This is because none is lost going through the digestive system.

CBD dosages

There is no one dose of CBD that works for everyone. You will need trial and error to find the dose that works for you. How much you take and how often will depend on what you are taking CBD for and how you choose to take it.

In general, plan for between 1 and 6 milligrams of CBD for every 10 pounds you weigh. Always start at lower doses and work your way up until you find what works for you. When doling out doses, be sure that you are calculating by the actual amount of CBD in the cartridge and not the total milligrams of oil.

If you use CBD for anxiety, depression, or pain, trying using a CBD vape oil one to three times per day. Begin with one use, and go up from there as needed. If you need CBD oil to help you sleep, be aware that smaller doses can help you to feel more energized. You may need a larger dose before bed to help you get the rest and refreshment you need.

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